Yoga & The Diaspora - Immerse in the Culture and Beauty of the Isla del Encanto
Join us for a weekend of movement, music, delicious creole cuisine and community. The richness of Puerto Rican culture is vast. It blends the best of what each of the unique blends of Arawak Indigenous Indians, the Spaniards, and the West African cultures.
You are invited to try morning bilingual yoga offerings influenced by Puerto Rican music and culture. Meditations immersed in nature and by ocean waves. Guided by your hostess, Erica Garcia Abergel, ERYT 500, you will have an opportunity to deepen and renew your yoga practice, through daily morning gentle vinyasa flow classes, as well as evening yin/restorative yoga classes with sound baths all inspired by the sounds and spirit of the island. You will also have enough down time to schedule a complimentary 30 minute holistic offering - Reiki, doTERRA AromaTouch or life coaching session before you head back home.
Take a hike in the nature reserve and stumble upon old ruins. Visit the nearby and antique customs building and pier or walk downtown and tour the multitude of commissioned murals and art in Humacao. Want a lively time? Check out the food kiosks located right on the main road. You may even catch a local band and dance the night away. Take a ride and visit old San Juan or Loiza. Taste the rums of the island. Dance to the beats of the drums. The island and its offerings are a plenty and have been overlooked for too long. Stay in a home that is nestled within the nature reserve and within a gated community with a private beach. Accommodations in the home foster community with other like minded women knowing you will rest, learn, heal, move & get inspired.
Best for solo travelers and even your favorite Thelma to your Louise!
October 6-9, 2023. (4 Days/3 Nights)
Location: Villa La Marrakech, Urb. Villa Palmira, Punta Santiago, Humacao, Puerto Rico
PRICE: Starting from $799 PER PERSON - MEALS INCLUDED
NOTE: The Queen & Master Bedroom price listed is for 2 people, unless specified.
If you need to do a payment plan option - Price is $950 per person -
Email Erica directly - A non-refundable deposit of $250 is required to secure your booking. You can then coordinate 2 additional payments $350 (or different). All final payments are due by Aug 1, 2023.
Check in: Friday, October 6,, 2023 - 2 PM
Check out: Monday, October 9, 2023 - 11 AM
Please do not book your travel until your registration has been confirmed.
If you have any questions, please contact Erica directly.
Contact: Erica Garcia Abergel
Cell: 646-295-4750
Email: [email protected]
SAMPLE ITINERARY
Itinerary NOT Final (Subject to change)
FRIDAY
2:00 -4:00 PM -CHECK-IN & CHILL
(Light snacks and refreshments will be provided)
6:00- 7:30 PM -WELCOME RECEPTION & COMMUNAL DINNER
8:00 PM -OPENING CIRCLE & “Who am I/Quien Soy” SATSANG with Evening Meditation
SATURDAY
7:00- 7:15 AM -Morning Meditation & Journaling by Ocean (Optional)
7:15- 8:15 AM -Morning Practice by Ocean (Optional)
8:00-9:30 AM -BREAKFAST
Enjoying the art of a Cafe con Leche and Homemade Hot Chocolate
10:00 AM - 12:00 PM -Workshop & Practice - Brief History of Puerto Rico culture and Puerto Rican Petroglyph inspired yoga flow
12:15-1:30 PM -LUNCH
2:00 - 4:30 PM ** OPEN TIME **
Optional Excursion suggestion: Visit the downtown area of Humacao & the Muelle or local farm
5:00 - 7:00 PM -Workshop - Tentative - Painting Vejigantes or Fedoras
7:00 - 8:30 PM -COMMUNAL DINNER - Rums of Puerto Rico Rum Tasting
8:45 PM -EVENING WIND-DOWN (Yoga Nidra - Sound bath)
SUNDAY
7:00- 7:15 AM -Morning Meditation, Journaling & Offering to Ocean
(Theme - Honoring our Ancestors & the Compass Leads the Way - Optional)
7:15- 8:15 AM -Morning Gentle Asana by Ocean Practice (Optional)
8:00-9:30 AM -BREAKFAST
10:00 AM - 12:00 PM -Nature as Nurture - Hiking in the Nature Reserve
Using Nature & Walking as tools for Meditation and Journaling
12:15-1:30 PM -LUNCH
2:00 - 6:30 PM -Visit Old San Juan, Loiza or Boat Ride
Learning more of the richness of the island culture and cuisine
6:30 - 7:00 PM ** OPEN TIME **
7:00 - 8:30 PM - COMMUNAL DINNER -OR- OUTING/TBD
8:45 PM -OPTIONAL EVENING WIND-DOWN (Yoga Nidra/Reiki/Sound bath)
MONDAY
7:00- 7:15 AM -Morning Meditation & Journaling (the Compass Leads the Way - Optional)
7:15- 8:15 AM -Morning Gentle Asana Practice (Optional)
8:00 -9:00 AM -BREAKFAST
9:00 -10:00 AM -Closing Circle
11:00 AM -12:00 PM -DEPARTURES
*** OPEN TIME ***
Time dedicated to unplug and self nurture.
To Pause and Retreat.
Your time to replenish, renew, and pause in a sacred way.
Your time to nurture and listen to the desires of your soul.
Take a walk in nature or barefoot in the sand; read a book in a hammock;
Meditate, Journal or indulge in a contemplative conversation with another retreat member etc...
Those interested in your Complimentary 30 minute - One-on-One sessions; Please book your sessions during this time.
DAY PASS DETAILS: VERY LIMITED MUST BE PREAPPROVED
NO DROP-INS
If you are attending and know someone locally that would be interested in joining you for the day, the invitation may be sent to them. Please advise Erica prior to invite so that we can ensure availability of space and make appropriate meal arrangements. All Day Pass Participants must complete the Day Pass Google Doc form (provided by Erica upon request). Payment for Day Pass Participants are due upon booking request.
$150 per Day Pass - SATURDAY ONLY
Arrival time 7:30 AM
All meals, snacks and refreshments included
Day Pass attendees are free to attend all workshops, asana practices and sessions scheduled for the day.
Day Pass attendees are also entitled to one free complimentary 30 min One-on-One wellness session with Erica.
Day Pass attendees are not allowed to stay overnight.
Day Pass attendees must have their own transportation and must leave the premises no later than 9 PM.
Other Add Ons (subject to availability):
- Extra day/night $150
- 30 Min Reiki, Energy & Chakra Balancing Session (includes candle, Incense and Crystal) $75
- Private Yoga Class - 45 Mins $90
- Private Guided Meditation & Sound Bath - 30 Mins $50
- doTERRA AromaTouch Session - 50 Mins (includes a personalized roller ball) $125
- Private Guided Walking Meditation - Beach or Nature Trail $75
- Private One-on-One Purpose Driven Transformational Life Coach Session - 60 Mins (includes a copy of the Prophetic Planner. Tools used include Wellness Wheel, Vision Board and Goal Setting, Manifesting with Bay Leaves) $150
Your Hostess and Retreat Facilitator - Erica Garcia Abergel has a special niche for guiding professional women in rediscovering and unveiling what truly makes their hearts sing. She has a gift for creating safe spaces that are inclusive and conducive for healing. Erica is an Author, Certified Juice Therapist, doTERRA Essential Oils Specialist, Reiki Master and natural spiritual intuitive. Villa La Marrakech PR is a home and retreat space created for bringing and connecting people. You will leave as if you were transported even if you just came for one day; no passports needed. Come back to embodiment of mind, body and spirit. Erica is a ERYT500 and is a 285 hour Masters of Wisdom and Meditation teacher. She has also earned certifications in Yoga Warriors (specializing in PTSD) and Chakra Therapy. She is currently completing her clinical aromatherapist certification. Erica owned a well established and reputable yoga studio in New York and has thousands of teaching hours and over two decades of experience in most modalities of yoga, mindfulness and wellness industry. She has been featured in magazines and yoga books along with partnerships with major brands. Erica has been designated by the Yoga Alliance as a 200 hour registered yoga school and continuing education provider. She has been a yoga festival and retreat favorite but after the pandemic decided to shift gears and left corporate finance to slow down. She now concentrates her offerings by hosting truly supportive and personalized retreat experiences whether you come alone or with a friend in her beach home. She is focusing on healing the self - mind*body*spirit
Villa La Marrakech - The Retreat Space
Villa Palmira is a special gated community located nestled in the middle of the Humacao Nature Reserve on the East Coast of Puerto Rico. It is a short 45 minute drive from the Luis Munoz International Airport. Right off of Route 3 near all of the delicious mom and pop, authentic food kiosks. Within 2 miles, you will also find other mainland comforts such as Walmart, Walgreens, Marshalls, Home Depot, Food Truck Park and fast food chains (Wendy's, Churches, McDonalds, Chick fil-A, Burger Kings etc...)
Villa La Marrakech is located on the last block of the small community with the nature reserve to the front of the house and the sand of the beach one house away. Standing in the front or back of the villa and you can see the ocean and hear the waves. This beautiful Moroccan Inspired Casa Blanca boasts 4 Bedrooms, Kitchen, Living Room, Veranda, Workspace and outdoor living space. The home has 2 Baths and an Outdoor Shower.
The Villa & Vibe
The home was curated to welcome women and those that identify as women into a home that naturally and organically fosters a safe, inclusive retreat energy. It is meant as an adult space (18 yrs and older) of refuge. A sanctuary. A place where one can retreat and take that sacred pause for rest and renewal. It is clean, Fresh, Open space with vibrant colors and aesthetics and textiles to awaken the senses, ignite creativity and stillness to allow for the soul to speak.
There are various price points and sleeping options.
There is one room with 4 twin beds and two rooms with a queen size bed that can be booked as a private or shared with a friend. There is a shared full bathroom and an outdoor shower.
There is a Master bedroom with a queen bed and private bathroom.
Therefore, the home sleeps between 7-10 Comfortably.
Registrations and accommodations are first come-first serve (with the exception of the Master Bedroom)
Kitchen is shared.
Most meals will be prepared by the Chef or catered.
The Living Room has a sofa, chairs, TV and open doors with a view of the reserve.
The Veranda is the designated open relaxed lounge. It has a Chill vibe.
Here, you will find lots of seating, the communal dining table, hammock and more.
If you wish to store any extra items, you may use the small refrigerator in the veranda.
Backyard Space
Additional seating, Outdoor shower
Also, Storage for Beach and Adventure Exploring supplies.
Lots of open space to grab a yoga mat and move, take sun or meditate
Other Amenities included:
High Speed WiFi, Areas for remote working, Unlimited Coffee/Tea and Filtered Water, Light Snacks
THINGS TO KNOW
ARRIVAL AND DEPARTURE
For multi-day programming, check-in time is between 1:00 PM-2:00 PM.
Check-out time is between 11:00-AM - 12:00 PM.
Early check-in is available on check-in day, for extenuating circumstances. Must be cleared and confirmed with Erica.
Single Day programming and Well-Work Days, general check in is between 8:00 AM - 9:00 AM. General check-out is by 4:00 PM; unless the program includes dinner. In these cases, the check-out time will be posted in the itinerary.
Add On days - (Available for single day or multi-day programming) - Travelers to the home may add an additional day at the end of the program for $150 for one night, per person. Must be cleared with Erica. Add on days are NOT guaranteed; subject to limited availability and availability of the home bookings. Those interested in extending beyond one day, must book the home appropriately through airbnb.
TRAVEL ARRANGEMENTS
Transportation to/from the Retreat is not available. Participants must provide their own mode of transport. Please note that we are approximately 45-50 minutes from the Luis Munoz Airport. A taxi can cost approximately $80.00 - 100.00 - one way. Uber is on the island but other forms of private taxi are also available. Erica does know a few trusted drivers, if in need of a taxi, you may ask her for a contact (she can provide the contact information only and makes no guarantees on availability).
If renting your own vehicle, it is best to choose a rental car company located within the airport. Those off airport premises can take hours to process your check in and returns. Waze and Google Maps will clearly get you to the location of the retreat home.
PHOTOS THROUGHOUT THE DAY
We can expect that pictures of participants will be taken throughout the day during all activities. However, you have the right to request anonymity. Please be mindful if and when taking pictures to not include others without their permission.
Please tag @villamarrakechpr and tag us at #villamarrakechpr
MEDICATIONS, ALLERGIES AND/OR SUPPLEMENTS
We ask that you bring any medications and/or supplements that you are currently taking, and enough for the time you are with us as we respect the recommendations given to you by your physician. Although frequently our health guests do manage to reduce their medications as their body heals, the rate at which this happens is different for each individual.
If you have allergies or are asthmatic, please bring your asthma medications (pumps) and necessary allergy medications and/or epipens. Reminder, please advise the retreat team of all allergies prior to the retreat.
If you are a diabetic, please bring: 1) your glucose monitor 2) sufficient strips for your period of stay and 3) sufficient lancets.
There is a Walmart and Walgreens Pharmacy located within 2 miles from the home in case of emergency medicine refills are needed.
FOOD ALLERGIES * SPECIAL NEEDS * KASHRUT LAWS
Please know most retreats will be all inclusive or most meals will be provided. You will be provided with wholesome, deliciously chef-prepared meals, and fresh juices. The water in the home is filtered. Local Coffee and teas are also provided. You will truly be fed with an abundance of choices that will nourish the body and soul.
The owners of the home are Jewish and the home is kept with the observance of Kashrut laws (Kosher). Therefore, all meals prepared will observe the same laws. Most meals will be plant based, pescatarian and/or with eggs.
If meat is served. The meat will be limited to Beef, Lamb or poultry. The meat will be Kosher. When Kosher meat is not available, the meat will be sourced from a local farm.
If the meal is designated a dairy meal (such as most breakfasts) the meal will consist of cheeses, milks, yogurts.
There is and will be no pork, pork products or crustaceans in the home. Also, you will notice there will be no mixing of meat and cheese.
We would expect you to manage (medications) and disclose your allergies and specific dietary requirements and ask that you please notify us prior to arrival so we may adjust the menu accordingly. We cannot and will not be held liable of allergic reactions if you failed to disclose to the host prior to arrival and during your stay.
WHAT TO BRING
- Personal toiletries (if specialized) - shampoo, body wash, toothpaste, etc. (General shampoo, conditioner and body wash is provided).
- Dietary supplements and medications
- Diabetics: glucose monitor, sufficient strips and lancets for your period of stay
- Comfortable walking shoes, sneakers, water shoes
- Water Bottle
- Swimwear
- Long robe
- Non-skid shower shoes
- Shower cap if desired
- Hair dryer if desired (The home has one to be shared)
- Dress is casual; however, please choose clothing for comfort and modesty out of respect for others. Note, even if you decide to leave and go to a local restaurant, the attire is beach town casual.
- Warm comfy jacket or pashmina, if you tend to be someone who gets cold easily. The home is next to the ocean. The ocean breeze can be cool some nights.
- Nightgown/pajamas (only applicable to early check-in guests)
WHAT NOT TO BRING
- Television sets or radios.
- Junk food, tobacco or alcohol products.
- Illicit or recreational drugs or substances that can be used to alter consciousness.
- Weapons of any kind such as guns, knives, brass knuckles, etc.
- Candles, incense or anything that has a naked flame or produces smoke.
- Thank you for adhering to our smoke-free, drug-free, alcohol-free, and weapon-free policy.
** Note - We understand some retreats will have wine with dinner or rum tastings The amount in the home will be limited.
CHILDREN
Unfortunately, you cannot bring your children with you. Ages 18 and above may join you as a participant only.
PETS
The house dog is Luna. She is Erica’s service dog in training and she does come with her regularly. However, if allergic to dogs, please do not hesitate to advise. She will plan accordingly for your comfort.
Only service dogs are allowed. Please advise Erica prior to arrival.
Only one service dog will be allowed per retreat.
We do not allow other pets out of consideration for others who may have allergies.
ACCOMMODATIONS
Please be aware that you will be provided with a guest bed for the day based on your level of registration. The singles will be assigned to the shared twin bedroom where they will be with three other guests. Guests booking with a friend are encouraged to pick a shared Queen bedroom, if OK with sharing the bed. The retreats at the home are catered to women and those that identify as women. You may consider packing a robe for when walking to and from the bathrooms or outdoor shower. Those assigned to the twin and queen bedrooms are assigned to the common bathroom and outdoor shower. In the effort for everyone’s comfort, we ask that if the common bathroom is in use, you ask permission of those assigned to the Master Suite Bathroom before use and we ask those in the Master Suite to be understanding in sharing the use of the toilet.
TELEPHONES/MESSAGES
We realize that our cellphones, laptops and social media can be the source of stress for most. The home is not designated as a cell phone free zone. However, Cell phone usage is encouraged to be used on a limited basis. Oftentimes, when people come to a retreat, they wish to completely indulge in a Digital Detox and days of silence. Out of the respect for others, if you must take a phone call, we ask that you retreat to your bedroom or speak outside in the back or front of the home. We also ask that you do not speak on speakerphone. Please use your earbuds or headphones, when possible.
Those wishing to indulge in a silent or digital detox retreat - Please let Erica know so she can be aware she is your point of contact during your time of the stay. You may provide your family with her contact information -Erica 1-646-295-4750 or email [email protected]; if they cannot reach you and in cases of emergency. Please plan ahead to reduce unnecessary business contacts during this time. We want you to be able to rest and relax from the everyday stresses of life.
VISITORS
The home is meant to be a safe retreat. We discourage visitors as we do not want any interference during scheduled treatments, lectures, programs, as well as, the safety of the others staying in the home. No unregistered guests are allowed on premises. There are absolutely no exceptions and violations of this rule will result in immediate removal of the home. No refunds will be provided for violating this rule.
REFUNDS
The fee paid at time of booking is non-refundable.
Refunds are given ONLY in the case of an emergency which means you cannot come due to circumstances that are out of your control such as serious injury, sickness, hospitalization, death, or cancellation on our part.
Refunds are not given for no shows. Partial refunds are not given for travel delays.
To accommodate cancellations due to unforeseen circumstances - Please contact Erica immediately and directly. The fee paid CAN be transferred as a credit towards another retreat or program so long as it is booked and attended within 9 months and subject to availability. The fee paid can also be gifted toward another guest or donated. Erica will often look for ways to give back to the community and provide retreat scholarships to a local woman who normally could not afford a retreat experience because we all know we can use support and healing.
INSURANCE
Not acceptable as a form of payment. As most insurance policies do not cover certain aspects of wellness programs, we do not file any claims with insurance companies.
October 6-9, 2023. (4 Days/3 Nights)
Location: Villa La Marrakech, Urb. Villa Palmira, Punta Santiago, Humacao, Puerto Rico
PRICE: Start at $799 PER PERSON - MEALS INCLUDED
Dorm Style - Twin Bed $799
Queen Bedroom/Shared Bathroom
1 Person only $1,199.00
2 People in the room $1,599.00
Master Bedroom can only booked with 2 people sharing the room
One price $1,999
NOTE: Prices for Queen and Master Bedrooms are listed for 2 people, unless otherwise indicated.
Please do not book your travel until your registration has been confirmed.
If you need to do a payment plan option - Price is $950 per person - Email Erica directly - [email protected] or Cell 646-295-4750
Other payment options can be Paypal, Venmo or Zelle
Understand a non-refundable deposit of $250 is required to secure your booking. You can then coordinate 2 additional payments $350 (or different). All final payments are due by Aug 1, 2023.
Check in: Friday, October 6,, 2023 - 2 PM
Check out: Monday, October 9, 2023 - 11 AM
If you have any questions, please contact Erica directly.
Contact: Erica Garcia Abergel
Cell: 646-295-4750
Email: [email protected]
SAMPLE ITINERARY
Itinerary NOT Final (Subject to change)
FRIDAY
2:00 -4:00 PM
CHECK-IN & CHILL
(Light snacks and refreshments will be provided)
6:00- 7:30 PM
WELCOME RECEPTION & COMMUNAL DINNER
8:00 PM
OPENING CIRCLE & “Who am I/Quien Soy” SATSANG with Evening Meditation
SATURDAY
7:00- 7:15 AM
Morning Meditation & Journaling by Ocean (Optional)
7:15- 8:15 AM
Morning Practice by Ocean (Optional)
8:00-9:30 AM
BREAKFAST
Enjoying the art of a Cafe con Leche and Homemade Hot Chocolate
10:00 AM - 12:00 PM
Workshop & Practice - Brief History of Puerto Rico culture and Puerto Rican Petroglyph inspired yoga flow
12:15-1:30 PM LUNCH
2:00 - 4:30 PM ** OPEN TIME ** Optional Excursion suggestion: Visit the downtown area of Humacao & the Muelle or local farm
5:00 - 7:00 PM Workshop - Tentative - Painting Vejigantes or Fedoras
7:00 - 8:30 PM COMMUNAL DINNER Rums of Puerto Rico Rum Tasting
8:45 PM EVENING WIND-DOWN (Yoga Nidra - Sound bath)
SUNDAY
7:00- 7:15 AM Morning Meditation, Journaling & Offering to Ocean
(Theme - Honoring our Ancestors & the Compass Leads the Way - Optional)
7:15- 8:15 AM Morning Gentle Asana by Ocean Practice (Optional)
8:00-9:30 AM BREAKFAST
10:00 AM - 12:00 PM Nature as Nurture - Hiking in the Nature Reserve
Using Nature & Walking as tools for Meditation and Journaling
12:15-1:30 PM LUNCH
2:00 - 6:30 PM Visit Old San Juan, Loiza or Boat Ride
Learning more of the richness of the island culture and cuisine
6:30 - 7:00 PM ** OPEN TIME **
7:00 - 8:30 PM COMMUNAL DINNER -OR- OUTING/TBD
8:45 PM OPTIONAL EVENING WIND-DOWN (Yoga Nidra/Reiki/Sound bath)
MONDAY
7:00- 7:15 AM Morning Meditation & Journaling (the Compass Leads the Way - Optional)
7:15- 8:15 AM Morning Gentle Asana Practice (Optional)
8:00 -9:00 AM BREAKFAST
9:00 -10:00 AM Closing Circle
11:00 AM -12:00 PM DEPARTURES
*** OPEN TIME ***
Time dedicated to unplug and self nurture. To Pause and Retreat.
Your time to replenish, renew, and pause in a sacred way.
Your time to nurture and listen to the desires of your soul.
Take a walk in nature or barefoot in the sand; read a book in a hammock; Meditate, Journal or indulge in a contemplative conversation with another retreat member etc...
Those interested in your 30 minute - One-on-One sessions; Please book your sessions during this time.
DAY PASS DETAILS: VERY LIMITED MUST BE PREAPPROVED * NO DROP-INS
If you are attending and know someone locally that would be interested in joining you for the day, the invitation may be sent to them. Please advise Erica prior to invite so that we can ensure availability of space and make appropriate meal arrangements. All Day Pass Participants must complete the Day Pass Google Doc form (provided by Erica upon request). Payment for Day Pass Participants are due upon booking request.
$150 per Day Pass - SATURDAY ONLY
Arrival time 7:30 AM
All meals, snacks and refreshments included
- Day Pass attendees are free to attend all workshops, asana practices and sessions scheduled for the day.
- Day Pass attendees are also entitled to one free complimentary 30 min One-on-One wellness session with Erica.
- Day Pass attendees are not allowed to stay overnight.
- Day Pass attendees must have their own transportation and must leave the premises no later than 9 PM.
Other Add Ons (subject to availability):
- Extra day/night $150
- 30 Min Reiki, Energy & Chakra Balancing Session (includes candle, Incense and Crystal) $75
- Private Yoga Class - 45 Mins $90
- Private Guided Meditation & Sound Bath - 30 Mins $50
- doTERRA AromaTouch Session - 50 Mins (includes a personalized roller ball) $125
- Private Guided Walking Meditation - Beach or Nature Trail $75
- Private One-on-One Purpose Driven Transformational Life Coach Session - 60 Mins (includes a copy of the Prophetic Planner. Tools used include Wellness Wheel, Vision Board and Goal Setting, Manifesting with Bay Leaves) $150
Villa La Marrakech - The Retreat Space
Villa Palmira is a special gated community located nestled in the middle of the Humacao Nature Reserve on the East Coast of Puerto Rico. It is a short 45 minute drive from the Luis Munoz International Airport. Right off of Route 3 near all of the delicious mom and pop, authentic food kiosks. Within 2 miles, you will also find other mainland comforts such as Walmart, Walgreens, Marshalls, Home Depot, Food Truck Park and fast food chains (Wendy's, Churches, McDonalds, Chick fil-A, Burger Kings etc...)
Villa La Marrakech is located on the last block of the small community with the nature reserve to the front of the house and the sand of the beach one house away. Standing in the front or back of the villa and you can see the ocean and hear the waves. This beautiful Moroccan Inspired Casa Blanca boasts 4 Bedrooms, Kitchen, Living Room, Veranda, Workspace and outdoor living space. The home has 2 Baths and an Outdoor Shower.
The Villa & Vibe
The home was curated to welcome women and those that identify as women into a home that naturally and organically fosters a safe, inclusive retreat energy. It is meant as an adult space (18 yrs and older) of refuge. A sanctuary. A place where one can retreat and take that sacred pause for rest and renewal. It is clean, Fresh, Open space with vibrant colors and aesthetics and textiles to awaken the senses, ignite creativity and stillness to allow for the soul to speak.
There are various price points and sleeping options.
There is one room with 4 twin beds and two rooms with a queen size bed that can be booked as a private or shared with a friend. There is a shared full bathroom and an outdoor shower.
There is a Master bedroom with a queen bed and private bathroom.
Therefore, the home sleeps between 7-10 Comfortably.
Registrations and accommodations are first come-first serve (with the exception of the Master Bedroom)
Kitchen is shared. Most meals will be prepared by the Chef or catered.
The Living Room has a sofa, chairs, TV and open doors with a view of the reserve.
The Veranda is the designated open relaxed lounge. It has a Chill vibe. Here, you will find lots of seating, the communal dining table, hammock and more. If you wish to store any extra items, you may use the small refrigerator in the veranda.
Backyard Space
Additional seating, Outdoor shower
Also, Storage for Beach and Adventure Exploring supplies. Lots of open space to grab a yoga mat and move, take sun or meditate
Other Amenities included: High Speed WiFi, Areas for remote working, Unlimited Coffee/Tea and Filtered Water, Light Snacks
THINGS TO KNOW
ARRIVAL AND DEPARTURE
For multi-day programming, check-in time is between 1:00 PM-2:00 PM.
Check-out time is between 11:00-AM - 12:00 PM.
Early check-in is available on check-in day, for extenuating circumstances. Must be cleared and confirmed with Erica.
Single Day programming and Well-Work Days, general check in is between 8:00 AM - 9:00 AM. General check-out is by 4:00 PM; unless the program includes dinner. In these cases, the check-out time will be posted in the itinerary.
Add On days - (Available for single day or multi-day programming) - Travelers to the home may add an additional day at the end of the program for $150 for one night, per person. Must be cleared with Erica. Add on days are NOT guaranteed; subject to limited availability and availability of the home bookings. Those interested in extending beyond one day, must book the home appropriately through airbnb.
TRAVEL ARRANGEMENTS
Transportation to/from the Retreat is not available. Participants must provide their own mode of transport. Please note that we are approximately 45-50 minutes from the Luis Munoz Airport. A taxi can cost approximately $80.00 - 100.00 - one way. Uber is on the island but other forms of private taxi are also available. Erica does know a few trusted drivers, if in need of a taxi, you may ask her for a contact (she can provide the contact information only and makes no guarantees on availability).
If renting your own vehicle, it is best to choose a rental car company located within the airport. Those off airport premises can take hours to process your check in and returns. Waze and Google Maps will clearly get you to the location of the retreat home.
PHOTOS THROUGHOUT THE DAY
Pictures of participants will be taken throughout the day during all activities.
MEDICATIONS, ALLERGIES AND/OR SUPPLEMENTS
We ask that you bring any medications and/or supplements that you are currently taking, and enough for the time you are with us as we respect the recommendations given to you by your physician. Although frequently our health guests do manage to reduce their medications as their body heals, the rate at which this happens is different for each individual.
If you have allergies or are asthmatic, please bring your asthma medications (pumps) and necessary allergy medications and/or epipens. Reminder, please advise the retreat team of all allergies prior to the retreat.
If you are a diabetic, please bring: 1) your glucose monitor 2) sufficient strips for your period of stay and 3) sufficient lancets.
There is a Walmart and Walgreens Pharmacy located within 2 miles from the home in case of emergency medicine refills are needed.
FOOD ALLERGIES * SPECIAL NEEDS * KASHRUT LAWS
Please know most retreats will be all inclusive or most meals will be provided. You will be provided with wholesome, deliciously chef-prepared meals, and fresh juices. The water in the home is filtered. Local Coffee and teas are also provided. You will truly be fed with an abundance of choices that will nourish the body and soul.
The owners of the home are Jewish and the home is kept with the observance of Kashrut laws (Kosher). Therefore, all meals prepared will observe the same laws. Most meals will be plant based, pescatarian and/or with eggs.
If meat is served. The meat will be limited to Beef, Lamb or poultry. The meat will be Kosher. When Kosher meat is not available, the meat will be sourced from a local farm.
If the meal is designated a dairy meal (such as most breakfasts) the meal will consist of cheeses, milks, yogurts.
There is and will be no pork, pork products or crustaceans in the home. Also, you will notice there will be no mixing of meat and cheese.
We would expect you to manage (medications) and disclose your allergies and specific dietary requirements and ask that you please notify us prior to arrival so we may adjust the menu accordingly. We cannot and will not be held liable of allergic reactions if you failed to disclose to the host prior to arrival and during your stay.
WHAT TO BRING
- Personal toiletries (if specialized) - shampoo, body wash, toothpaste, etc. (General shampoo, conditioner and body wash is provided).
- Dietary supplements and medications
- Diabetics: glucose monitor, sufficient strips and lancets for your period of stay
- Comfortable walking shoes, sneakers, water shoes
- Water Bottle
- Swimwear
- Long robe
- Non-skid shower shoes
- Shower cap if desired
- Hair dryer if desired (The home has one to be shared)
- Dress is casual; however, please choose clothing for comfort and modesty out of respect for others. Note, even if you decide to leave and go to a local restaurant, the attire is beach town casual.
- Warm comfy jacket or pashmina, if you tend to be someone who gets cold easily. The home is next to the ocean. The ocean breeze can be cool some nights.
- Nightgown/pajamas (only applicable to early check-in guests)
- Television sets or radios.
- Junk food, tobacco or alcohol products.
- Illicit drugs or substances that can be used to alter consciousness.
- Weapons of any kind such as guns, knives, brass knuckles, etc.
- Candles, incense or anything that has a naked flame or produces smoke.
- Thank you for adhering to our smoke-free, drug-free, alcohol-free, and weapon-free policy.
- ** Note - We understand some retreats will have wine with dinner or rum tastings The amount in the home will be limited.
Unfortunately, you cannot bring your children with you. Ages 18 and above may join you as a participant only.
PETS
The house dog is Luna. She is Erica’s service dog in training and she does come with her regularly. However, if allergic to dogs, please do not hesitate to advise. She will plan accordingly for your comfort.
Only service dogs are allowed. Please advise Erica prior to arrival.
Only one service dog will be allowed per retreat.
We do not allow other pets out of consideration for others who may have allergies.
ACCOMMODATIONS
Please be aware that you will be provided with a guest bed for the day based on your level of registration. The singles will be assigned to the shared twin bedroom where they will be with three other guests. Guests booking with a friend are encouraged to pick a shared Queen bedroom, if OK with sharing the bed. The retreats at the home are catered to women and those that identify as women. You may consider packing a robe for when walking to and from the bathrooms or outdoor shower. Those assigned to the twin and queen bedrooms are assigned to the common bathroom and outdoor shower. In the effort for everyone’s comfort, we ask that if the common bathroom is in use, you ask permission of those assigned to the Master Suite Bathroom before use and we ask those in the Master Suite to be understanding in sharing the use of the toilet.
TELEPHONES/MESSAGES
We realize that our cellphones, laptops and social media can be the source of stress for most. The home is not designated as a cell phone free zone. However, Cell phone usage is encouraged to be used on a limited basis. Oftentimes, when people come to a retreat, they wish to completely indulge in a Digital Detox and days of silence. Out of the respect for others, if you must take a phone call, we ask that you retreat to your bedroom or speak outside in the back or front of the home. We also ask that you do not speak on speakerphone. Please use your earbuds or headphones, when possible.
Those wishing to indulge in a silent or digital detox retreat - Please let Erica know so she can be aware she is your point of contact during your time of the stay. You may provide your family with her contact information -Erica 1-646-295-4750 or email [email protected]; if they cannot reach you and in cases of emergency. Please plan ahead to reduce unnecessary business contacts during this time. We want you to be able to rest and relax from the everyday stresses of life.
VISITORS
The home is meant to be a safe retreat. We discourage visitors as we do not want any interference during scheduled treatments, lectures, programs, as well as, the safety of the others staying in the home. No unregistered guests are allowed on premises. There are absolutely no exceptions and violations of this rule will result in immediate removal of the home. No refunds will be provided for violating this rule.
REFUNDS
The fee paid at time of booking is non-refundable.
Refunds are given ONLY in the case of an emergency which means you cannot come due to circumstances that are out of your control such as serious injury, sickness, hospitalization, death, or cancellation on our part.
Refunds are not given for no shows. Partial refunds are not given for travel delays.
To accommodate cancellations due to unforeseen circumstances - Please contact Erica immediately and directly. The fee paid CAN be transferred as a credit towards another retreat or program so long as it is booked and attended within 9 months and subject to availability. The fee paid can also be gifted toward another guest or donated. Erica will often look for ways to give back to the community and provide retreat scholarships to a local woman who normally could not afford a retreat experience because we all know we can use support and healing.
INSURANCE
Not acceptable as a form of payment. As most insurance policies do not cover certain aspects of wellness programs, we do not file any claims with insurance companies.